Eastern Body Western Mind
with Regina Rowley
“Our goal in life is not to become perfect. Our goal is to become whole.” ~Bernie Clark
All of life is energy, our bodies and everything around us. We refer to the energy centers within our bodies as Chakras. It is quite fascinating to discover this bioenergetic field.
Gain useful tools for contemplating our strengths, weaknesses and appropriate approaches to grow both on and off of our mats. Regardless of our past, or current life events, there are varied strategies to understand our coping skills. We will explore them and how to let go of the ones which no longer serve us as well as better utilize the ones which do.
Sunday January 14th, 2018
2:00 – 4:00 pm
I started the 21 Day PodClense in January in hopes of kickstarting some healthy eating habits for 2017 and what I gained was so much more. Bowyn’s daily tips and delicious recipes made it easy to not only complete the program but to continue on with healthy living! I have not only greatly reduced my sugar intake but continue to be caffeine free and haven’t felt this good in years! Thank you, Bowyn, for the inspiration and for showing us how easy it can be to live healthy!