Come try Yoga Pod’s Pod Wall!

The Pod Wall is a state-of-the-art alignment-based system inspired by BKS Iyengar’s traditional rope wall. Iyengar is one of the founding fathers of therapeutic and restorative postural yoga. The Iyengar method focuses meticulously on alignment and meditates on form. This physical attention to detail improves bodily alignment, corrects posture, and focuses the mind.

The Pod Wall system replaces the traditional Iyengar ropes with beautifully designed, adjustable straps. The straps provide support to various parts of the body and take stress and strain off joints and any unstable or injured body parts. Pod Wall classes are ideal for both students new to yoga and experienced practitioners looking to enhance and refine their practice.

podwall_6919_800

5 Reasons You Need to Experience the Pod Wall

  1. Discover a new and exciting way to practice
    The Pod Wall brings a fresh perspective to your practice and allows for deeper understnading of backbends, forward bends, twists, and inversions.
  2. Reach new heights in your practice
    The Pod Wall uses straps to safely support and traction your body. This support allows you stretch and strengthen your body in uniques ways. You’ll bring awareness to hard-to-reach places and safely access challenging postures.
  3. Reap the benefits of sustained postures
    Since your body is tethered and supported by straps, you can safely hold postures for longer periods of time. Increased time in the pose allows you to refine alignment, soften tension, and meditate on your form and breath.
  4. Anchor your body and expand your movement
    The supported nature of each posture stabilizes your body and allows you to find increased mobility and range of motion through your joints.
  5. You’ll be hooked!
    The immediate results you will feel in a Pod Wall class will keep you coming back for more. The increased space in your body, particularly along your spine, will have you walking taller as you leave the studio!

First real hot yoga studio in town!

I moved to the BCS area a year ago, and desperatly searched for a yoga studio. I quickly learned this area was lacking in a full yoga studio experience. While there were wonderful yoga teachers scattered around, you had to seek the good ones out and hope their class times worked with your schedule. Yoga Pod is amazing because all the good ones are now in one location. I’ve been to at least one class a day since they’ve opened (sometimes more) and they have all been AMAZING! the whole space is a wonderfully safe and inviting place to sweat, stretch and grow. I love that they offer so many different types to try as well. Come check them out…there’s something g for everyone!

Rebecca L.