Yoga 101: A 2-hour Introduction to Yoga
with Charla Anderson
We are told the biggest step in yoga is onto your mat for the first time. Even though we have heard all the benefits of yoga, it can be intimidating; we have images of human pretzels. We get self-conscious thinking everyone knows what they are doing, but us. We think we are too big/small/stiff/injured/old/uncoordinated/you name it to do yoga.
In this 2-hour introductory class, Charla explains yoga! She will guide students through poses often seen in class, teaching benefits and alignment. She will share different types of breath work and how to incorporate it into student’s practice. Charla will introduce props and modifications, and how to use them for an effective practice. She will also explain the different classes offered at Yoga Pod, so students can hone in on what may speak to them.
Students attending Intro to Yoga will receive a complimentary class pass!
Sunday, April 9, 2017
Sunday, May 7, 2017
Saturday, June 3, 2017
2:00 – 4:00 pm
So much fun!! Amazing teachers!